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The basic elements of Japanese food are rice, miso soup, pickles, and main and side dishes. Rice serves as a source of energy as carbohydrates, and miso soup and pickles are fermented foods that improve the intestinal environment and aid in the absorption of nutrients. The main dish consists mainly of fish and meat, and the side dishes consist of vegetables and seaweed, so you can get a well-balanced intake of various nutrients.
One of the important ingredients in Japanese food is fish. Omega-3 fatty acids, which are abundant in blue fish, thin the blood and reduce the risk of heart disease. Fish is also rich in high-quality protein and vitamin D. The Japanese are said to be the most fish-eating people in the world, and their food culture, such as sushi and sashimi, has spread all over the world.the vegetables, the seafood etc…
Japanese food, which is rich in vegetables and seaweed, provides a variety of nutrients. For example, green and yellow vegetables are rich in antioxidants, which boost immunity and are effective in preventing cancer. Seaweed contains minerals such as iodine, calcium, and iron, which support thyroid function.
Soybean products such as tofu, natto, and miso are also essential to the Japanese diet. Soybeans are a treasure trove of vegetable protein, which helps lower cholesterol and maintain bone health. The sticky ingredients in natto have the effect of regulating the intestinal environment and increasing the body’s immunity.
Another characteristic of Japanese food when considering the balance of meals is that sweets and oily foods are kept to a minimum. Naturally reducing your intake of sugar and fat can help prevent lifestyle-related diseases. Also, by eating less and being conscious of your belly, you can contribute to healthy weight management.
The appeal of Japanese food is that it is not only healthy, but also delicious and beautiful to look at. Japanese cuisine, which incorporates the changes of the four seasons into its cuisine and values the balance of colors and textures, has been registered as a world intangible cultural heritage, and its value has been recognized.
In order to take advantage of the health benefits of Japanese food, it is important to keep a balanced diet in mind. By combining staple foods, main dishes, and side dishes, and eating small amounts of various ingredients, you can efficiently ingest nutrients. The contribution of Japanese food to culture and health has attracted attention from all over the world, creating a Japanese food boom. Why not take this opportunity to enjoy Japanese food culture?